Stretch Therapy & Fitness Services
OUR SERVICES
OUR SERVICES ─
Whether your focus is on the Sweat, the Stretch, or a combination of the two, a Bodyologist is ready to create an individualized plan that will help you achieve your goals. One part trainer, one part teacher, we’re the ally you’ve been waiting for in feeling the best you’ve ever felt.
HOW ARE YOU FEELING?
WHAT ARE YOUR GOALS?
HOW DO YOU SPEND YOUR DAYS?
HOW ARE YOU FEELING?
HOW DO YOU SPEND YOUR DAYS?
WHAT ARE YOUR GOALS?
HOW ARE YOU FEELING?
WHAT ARE YOUR GOALS?
HOW DO YOU SPEND YOUR DAYS?
HOW ARE YOU FEELING?
HOW DO YOU SPEND YOUR DAYS?
WHAT ARE YOUR GOALS?
HOW ARE YOU FEELING?
HOW DO YOU SPEND YOUR DAYS?
WHAT ARE YOUR GOALS?
HOW ARE YOU FEELING?
Fitness
Full Body Workout. Strength Training. HIIT. Yoga
Sweat Programs
Sweat better regardless of your fitness goals. Using proven methods of building muscle tone, burning fat and working out to speed up the metabolism, you will reach your goals in no time. Training sessions are personalized whether 1:1 or in small group training.
Yoga 1:1
Work your yoga practice with a private session consisting of a 26/2 asana sequenced poses and breathing exercises. Concentration on your form to allow safer and deeper expressions of the postures. Proven results include better posture, improved sleep and calming of the mind. Helps build strength, balance and flexibility.
Stretch & Recovery
Fascial Stretch Therapy. Performance Stretch Therapy. Compression
Stretch
Stretch smarter with methods based on various stretch therapies including Fascial Stretch Therapy (FST). A more dynamic and effective treatment than traditional stretching. This pain-free, assisted stretch session is conducted on a massage table and improves range of motion, athletic performance, circulation, energy and leaves you feeling lighter and rejuvenated. 30/60/90-minute sessions
Sport Stretch
Get the edge with a more sports specific stretch for those active with performance and fitness goals. This customized FST based session will work deep to release tension and allow for a better range of motion that will not only aid in recovery, but will also enhance your performance. Each session ends with a 15-minute finisher on the compression boots. 30/60/90-minute sessions
Stroga
A little bit stretch, a little bit yoga. This is a customized and floor-based stretch that combines the principles of yoga, fascial stretch therapy and soft tissue work. Your body will be assisted into various positions to relieve pain and increase mobility and flexibility.
Compression
This relaxing treatment applies controlled pressure to extremities that will increase circulation in hips, legs, ankles and feet. This helps improve blood flow to your heart and support veins and decreases overall pain and swelling in the lower extremities. Compression therapy can help improve overall quality of life.
Additional Services
Available as add-on services or stand-alone appointments
Red Light Therapy
Compression Therapy
Mobility Classes
Sound Bowl Meditation
HyperVolt Percussion Therapy
Cupping/Rock Blade
OUR SERVICES ─
Whether your focus is on the Sweat, the Stretch, or a combination of the two, a Bodyologist is ready to create an individualized plan that will help you achieve your goals. One part trainer, one part teacher, we’re the ally you’ve been waiting for in feeling the best you’ve ever felt.
HOW ARE YOU FEELING?
WHAT ARE YOUR GOALS?
HOW DO YOU SPEND YOUR DAYS?
HOW ARE YOU FEELING?
HOW DO YOU SPEND YOUR DAYS?
WHAT ARE YOUR GOALS?
HOW ARE YOU FEELING?
WHAT ARE YOUR GOALS?
HOW DO YOU SPEND YOUR DAYS?
HOW ARE YOU FEELING?
HOW DO YOU SPEND YOUR DAYS?
WHAT ARE YOUR GOALS?
HOW ARE YOU FEELING?
HOW DO YOU SPEND YOUR DAYS?
WHAT ARE YOUR GOALS?
HOW ARE YOU FEELING?
Fitness
Full Body Workout. Strength Training. HIIT. Yoga
Sweat Programs
Sweat better regardless of your fitness goals. Using proven methods of building muscle tone, burning fat and working out to speed up the metabolism, you will reach your goals in no time. Training sessions are personalized whether 1:1 or in small group training.
Yoga 1:1
Work your yoga practice with a private session consisting of a 26/2 asana sequenced poses and breathing exercises. Concentration on your form to allow safer and deeper expressions of the postures. Proven results include better posture, improved sleep and calming of the mind. Helps build strength, balance and flexibility.
Stretch & Recovery
Fascial Stretch Therapy. Performance Stretch Therapy. Compression
Stretch
Stretch smarter with methods based on various stretch therapies including Fascial Stretch Therapy (FST). A more dynamic and effective treatment than traditional stretching. This pain-free, assisted stretch session is conducted on a massage table and improves range of motion, athletic performance, circulation, energy and leaves you feeling lighter and rejuvenated. 30/60/90-minute sessions
Sport Stretch
Get the edge with a more sports specific stretch for those active with performance and fitness goals. This customized FST based session will work deep to release tension and allow for a better range of motion that will not only aid in recovery, but will also enhance your performance. Each session ends with a 15-minute finisher on the compression boots. 30/60/90-minute sessions
Stroga
A little bit stretch, a little bit yoga. This is a customized and floor-based stretch that combines the principles of yoga, fascial stretch therapy and soft tissue work. Your body will be assisted into various positions to relieve pain and increase mobility and flexibility.
Compression
This relaxing treatment applies controlled pressure to extremities that will increase circulation in hips, legs, ankles and feet. This helps improve blood flow to your heart and support veins and decreases overall pain and swelling in the lower extremities. Compression therapy can help improve overall quality of life.
Additional Services
Available as add-on services or stand-alone appointments
Red Light Therapy
Compression Therapy
Mobility Classes
Sound Bowl Meditation
HyperVolt Percussion Therapy
Cupping/Rock Blade
OUR SERVICES ─
Whether your focus is on the Sweat, the Stretch, or a combination of the two, a Bodyologist is ready to create an individualized plan that will help you achieve your goals. One part trainer, one part teacher, we’re the ally you’ve been waiting for in feeling the best you’ve ever felt.
HOW ARE YOU FEELING?
WHAT ARE YOUR GOALS?
HOW DO YOU SPEND YOUR DAYS?
HOW ARE YOU FEELING?
HOW DO YOU SPEND YOUR DAYS?
WHAT ARE YOUR GOALS?
HOW ARE YOU FEELING?
WHAT ARE YOUR GOALS?
HOW DO YOU SPEND YOUR DAYS?
HOW ARE YOU FEELING?
HOW DO YOU SPEND YOUR DAYS?
WHAT ARE YOUR GOALS?
HOW ARE YOU FEELING?
HOW DO YOU SPEND YOUR DAYS?
WHAT ARE YOUR GOALS?
HOW ARE YOU FEELING?
OUR SERVICES ─
Whether your focus is on the Sweat, the Stretch, or a combination of the two, a Bodyologist is ready to create an individualized plan that will help you achieve your goals. One part trainer, one part teacher, we’re the ally you’ve been waiting for in feeling the best you’ve ever felt.
Fitness
Full Body Workout. Strength Training. HIIT. Yoga
Sweat Programs
Sweat better regardless of your fitness goals. Using proven methods of building muscle tone, burning fat and working out to speed up the metabolism, you will reach your goals in no time. Training sessions are personalized whether 1:1 or in small group training.
Yoga 1:1
Work your yoga practice with a private session consisting of a 26/2 asana sequenced poses and breathing exercises. Concentration on your form to allow safer and deeper expressions of the postures. Proven results include better posture, improved sleep and calming of the mind. Helps build strength, balance and flexibility.
Stretch & Recovery
Fascial Stretch Therapy. Performance Stretch Therapy. Compression
Stretch
Stretch smarter with methods based on various stretch therapies including Fascial Stretch Therapy (FST). A more dynamic and effective treatment than traditional stretching. This pain-free, assisted stretch session is conducted on a massage table and improves range of motion, athletic performance, circulation, energy and leaves you feeling lighter and rejuvenated. 30/60/90-minute sessions
Sport Stretch
Get the edge with a more sports specific stretch for those active with performance and fitness goals. This customized FST based session will work deep to release tension and allow for a better range of motion that will not only aid in recovery, but will also enhance your performance. Each session ends with a 15-minute finisher on the compression boots. 30/60/90-minute sessions
Stroga
A little bit stretch, a little bit yoga. This is a customized and floor-based stretch that combines the principles of yoga, fascial stretch therapy and soft tissue work. Your body will be assisted into various positions to relieve pain and increase mobility and flexibility.
Compression
This relaxing treatment applies controlled pressure to extremities that will increase circulation in hips, legs, ankles and feet. This helps improve blood flow to your heart and support veins and decreases overall pain and swelling in the lower extremities. Compression therapy can help improve overall quality of life.
Additional Services
Available as add-on services or stand-alone appointments
Red Light Therapy
Compression Therapy
Mobility Classes
Sound Bowl Meditation
HyperVolt Percussion Therapy
Cupping/Rock Blade
Bodyologist Stretch Assessment
In this session, your Bodyologist will discuss your stretch therapy goals. Then she or he will assess your mobility and flexibility, while also evaluating your overall physical condition. From there, an individualized plan will be created. Some initial stretch techniques will also be performed during your assessment.
Book A Session
Sweat to Stretch 60
This session offers a combination of personal training and assisted stretch therapy. Your Bodyologist will have created a specific Sweat and Stretch plan based on your goals and the results of your initial assessment. This personalized session features a half-hour of sweat and a half-hour of assisted stretch.
Book A Session
BodyStretch 30
This 30-minute rejuvenative session is based around our pain-free Stretch Smarter method. Personalized to your body’s needs, this brief but beneficial session will leave you feeling renewed and ready for the day.
Book A Session
BodyStretch 60
A comprehensive session based around our Stretch Smarter Method, your Bodyologist will tailor the hour around your previously developed Stretch Smarter plan. You should leave this session feeling lighter, recovered, and loose.
Book A Session
BodyStretch 90
This is the ultimate experience in the pain-free Bodyologist Stretch Smarter Method. Your Bodyologist will focus on your problem areas while also stretching your body from head to toe. This session is ideal for setting you up to perform at your peak.
Book A Session
BodyStretch Couples
Pair up with a partner and receive sixty minutes of our Stretch Smarter Method. Your Bodyologist will take you both through a number of assisted stretches geared toward achieving your goals. This is the perfect compliment to an individualized fitness plan as it will help you perform at the top of your game.
Book A Session
BodySweat 60
This session features sixty minutes of sweating better. You and your Bodyologist will spend the hour doing a workout specifically designed just for you. Your program is oriented around results, so your workout will cut through any fitness trends and go right to what your body needs in order to meet your goals.
Book A Session
BodySweat 90
This session means business. In an hour and a half, your Bodyologist will intelligently work you out so no drop of sweat is in vain. Highly personalized toward your fitness level and objectives, this comprehensive session will get you on the fast track toward your goals.
Book A Session
Livestream with the Bodyologist
It’s no sweat if you’re too far or you’d rather workout from home. The Bodyologist offers virtual training through their livestream. Live, online sessions can be for sweat, stretch, or both. Contact us for more information.
Enroll In Online Courses
Bodyologist Stretch Assessment
In this session, your Bodyologist will discuss your stretch therapy goals. Then she or he will assess your mobility and flexibility, while also evaluating your overall physical condition. From there, an individualized plan will be created. Some initial stretch techniques will also be performed during your assessment.
Book A Session
Sweat to Stretch 60
This session offers a combination of personal training and assisted stretch therapy. Your Bodyologist will have created a specific Sweat and Stretch plan based on your goals and the results of your initial assessment. This personalized session features a half-hour of sweat and a half-hour of assisted stretch.
Book A Session
BodyStretch 30
This 30-minute rejuvenative session is based around our pain-free Stretch Smarter method. Personalized to your body’s needs, this brief but beneficial session will leave you feeling renewed and ready for the day.
Book A Session
BodyStretch 60
A comprehensive session based around our Stretch Smarter Method, your Bodyologist will tailor the hour around your previously developed Stretch Smarter plan. You should leave this session feeling lighter, recovered, and loose.
Book A Session
BodyStretch 90
This is the ultimate experience in the pain-free Bodyologist Stretch Smarter Method. Your Bodyologist will focus on your problem areas while also stretching your body from head to toe. This session is ideal for setting you up to perform at your peak.
Book A Session
BodyStretch Couples
Pair up with a partner and receive sixty minutes of our Stretch Smarter Method. Your Bodyologist will take you both through a number of assisted stretches geared toward achieving your goals. This is the perfect compliment to an individualized fitness plan as it will help you perform at the top of your game.
Book A Session
BodySweat 60
This session features sixty minutes of sweating better. You and your Bodyologist will spend the hour doing a workout specifically designed just for you. Your program is oriented around results, so your workout will cut through any fitness trends and go right to what your body needs in order to meet your goals.
Book A Session
BodySweat 90
This session means business. In an hour and a half, your Bodyologist will intelligently work you out so no drop of sweat is in vain. Highly personalized toward your fitness level and objectives, this comprehensive session will get you on the fast track toward your goals.
Book A Session
Livestream with the Bodyologist
It’s no sweat if you’re too far or you’d rather workout from home. The Bodyologist offers virtual training through their livestream. Live, online sessions can be for sweat, stretch, or both. Contact us for more information.
Enroll In Online Courses