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THE BEST STRETCH
OF YOUR LIFE

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THE BEST STRETCH
OF YOUR LIFE

SWEAT

SWEAT

SWEAT
STRETCH

STRETCH

STRETCH

SWEAT BETTER ─

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STRETCH SMARTER ─
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The Bodyologist is dedicated to the science of fit. With us, you won’t simply sweat, you’ll Sweat Better. Workouts are tailored to match the highly personalized matrix between your goals, your fitness level, how you feel, and what you enjoy doing. Customized programs include elements of strength training, mobility, functional training, high intensity and more.

This is the most intelligent fitness method that will have you working out smarter not harder. Sweat Better Small Group and Private Sessions available.
Book Sessions For Sweat
The Bodyologist specializes in highly personalized, pain-free, assisted stretching techniques that focus deep within your fascia. This recovery method won’t just improve your range of motion, it will create a powerful, whole body sensory experience that will leave you feeling nothing short of euphoric.

This is the best assisted stretch of your life, with long lasting smart recovery that will have you working out better and smarter. Stretch Smarter Group Assisted, Semi Private and Private sessions available.
Book Sessions For Stretch
SWEAT

SWEAT

SWEAT
STRETCH

STRETCH

STRETCH

SWEAT
BETTER ─

STRETCH SMARTER ─
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The Bodyologist is dedicated to the science of fit. With us, you won’t simply sweat, you’ll Sweat Better. Workouts are tailored to match the highly personalized matrix between your goals, your fitness level, how you feel, and what you enjoy doing. Customized programs include elements of strength training, mobility, functional training, high intensity and more.

This is the most intelligent fitness method that will have you working out smarter not harder. Sweat Better Small Group and Private Sessions available.
Book Sessions For Sweat
The Bodyologist specializes in highly personalized, pain-free, assisted stretching techniques that focus deep within your fascia. This recovery method won’t just improve your range of motion, it will create a powerful, whole body sensory experience that will leave you feeling nothing short of euphoric.

This is the best assisted stretch of your life, with long lasting smart recovery that will have you working out better and smarter. Stretch Smarter Group Assisted, Semi Private and Private sessions available.
Book Sessions For Stretch
SWEAT

SWEAT

SWEAT

SWEAT BETTER ─

Image
The Bodyologist is dedicated to the science of fit. With us, you won’t simply sweat, you’ll Sweat Better. Workouts are tailored to match the highly personalized matrix between your goals, your fitness level, how you feel, and what you enjoy doing. Customized programs include elements of strength training, mobility, functional training, high intensity and more.

This is the most intelligent fitness method that will have you working out smarter not harder. Sweat Better Small Group and Private Sessions available
Book Sessions For Sweat
STRETCH

STRETCH

STRETCJ

SWEAT BETTER ─

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The Bodyologist is dedicated to the science of fit. With us, you won’t simply sweat, you’ll Sweat Better. Workouts are tailored to match the highly personalized matrix between your goals, your fitness level, how you feel, and what you enjoy doing. Customized programs include elements of strength training, mobility, functional training, high intensity and more.

This is the most intelligent fitness method that will have you working out smarter not harder. Sweat Better Small Group and Private Sessions available
Book Sessions For Sweat

STRETCH SMARTER

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STRETCH SMARTER

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STRETCH SMARTER

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Comprehensive Stretch Exercises with Fascial Stretch Therapy

If you think you know stretching, wait until you have experienced the next level stretch technique that is The Bodyologist “Stretch Smarter” Method.

This is an advanced and highly specialized whole body recovery method that is crucial for anyone looking to relieve pain, aid recovery, and improve workout performance & mobility. Each stretch will get deep into your nervous system and leave you feeling like the weight of the world has been lifted off your shoulders.

Book A Whole Body Stretch Experience
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FASCIAL STRETCH THERAPY ─
If you think you know stretching, wait until you have experienced the next level stretch technique that is The Bodyologist “Stretch Smarter” Method.

This is an advanced and highly specialized whole body recovery method that is crucial for anyone looking to relieve pain, aid recovery, and improve workout performance & mobility. Each stretch will get deep into your nervous system and leave you feeling like the weight of the world has been lifted off your shoulders.

Experience The Best Kept Secret Of Professional Athletes
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FASCIAL STRETCH THERAPY ─
If you think you know stretching, wait until you have experienced the next level stretch technique that is The Bodyologist “Stretch Smarter” Method.

This is an advanced and highly specialized whole body recovery method that is crucial for anyone looking to relieve pain, aid recovery, and improve workout performance & mobility. Each stretch will get deep into your nervous system and leave you feeling like the weight of the world has been lifted off your shoulders.

Experience The Best Kept Secret Of Profesional Athletes
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HEAR FROM OUR CLIENTS ─

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Schedule An Appointment
“I Feel Lighter”
“I’m having an out of body experience”
Schedule An Appointment
“It Feels Magical”
“I feel euphoric & LIKE A NEW PERSON”
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"I have always been physically active but have focused mostly on strength, cardio and functional fitness. About a year ago I started Stretch Therapy sessions twice a week with Carisa and it has made a significant improvement in my life. I expected that I would gain flexibility, mobility and range of motion which I definitely have. But it has also allowed significant gains in the gym and with the various athletic activities I regularly participate in. I highly recommend it. Carisa's expertise has helped me improve my overall health and quality of life."
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"I knew after just one session with Carisa that I needed to continue to stretch with her at least once a week. Not only did I feel amazing but my overall performance in the gym and my recovery has radically improved. I may have been a skeptic and didn't really understand what Stretch Therapy was - but now I can say I enjoy coming to every session. Thanks Carisa."
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"After retiring from my competitive dance days, I found myself in a rut. I no longer was appreciative of what my body was physically capable of. I would navigate the gym based on what equipment was open and if I felt too intimidated by the people around me I would simply resort to the treadmill. Since training with Carisa, I have not only seen a positive impact on my physique, but also in my appreciation for my body. Her professional yet personable approach to training motivates me both during and outside of our weekly training sessions. I could not be happier with my decision to train with Carisa!"
Schedule An Appointment
Schedule An Appointment
HEAR FROM OUR CLIENTS ─
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"I have always been physically active but have focused mostly on strength, cardio and functional fitness. About a year ago I started Stretch Therapy sessions twice a week with Carisa and it has made a significant improvement in my life. I expected that I would gain flexibility, mobility and range of motion which I definitely have. But it has also allowed significant gains in the gym and with the various athletic activities I regularly participate in. I highly recommend it. Carisa's expertise has helped me improve my overall health and quality of life."
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"I knew after just one session with Carisa that I needed to continue to stretch with her at least once a week. Not only did I feel amazing but my overall performance in the gym and my recovery has radically improved. I may have been a skeptic and didn't really understand what Stretch Therapy was - but now I can say I enjoy coming to every session. Thanks Carisa."
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"After retiring from my competitive dance days, I found myself in a rut. I no longer was appreciative of what my body was physically capable of. I would navigate the gym based on what equipment was open and if I felt too intimidated by the people around me I would simply resort to the treadmill. Since training with Carisa, I have not only seen a positive impact on my physique, but also in my appreciation for my body. Her professional yet personable approach to training motivates me both during and outside of our weekly training sessions. I could not be happier with my decision to train with Carisa!"
“I FEEL LIGHTER”

“I’M HAVING AN OUT OF BODY EXPERIENCE”

“IT FEELS MAGICAL”

“I FEEL EUPHORIC & LIKE A NEW PERSON”
Schedule An Appointment
Schedule An Appointment
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SWEAT BETTER

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SWEAT BETTER

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SWEAT BETTER

Full Body Workout. Strength Training. HIIT.─

Don’t be like everyone else sweating away in the gym until total depletion. With the customized Bodyologist “Sweat Better” Method, you’ll be working out not just better but smarter. We will design a personalized program incorporating a variety of methods like cardio, weights, kettlebells, HIIT, and more that will improve not just your overall fitness, but help you achieve weight loss, muscle definition, endurance, and better metabolic function.

We’ve cracked the code to smarter workouts because we understand the Science of Fit. Bodyologists are nothing less than obsessed with how the body moves.
Book A Fitness Session Today
Long Island’s Best Full Body Workout
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CARDIO. WEIGHTS. HIIT. KETTLE BELLS ─

Don’t be like everyone else sweating away in the gym until total depletion. With the customized Bodyologist “Sweat Better” Method, you’ll be working out not just better but smarter. We will design a personalized program incorporating a variety of methods like cardio, weights, kettlebells, HIIT, and more that will improve not just your overall fitness, but help you achieve weight loss, muscle definition, endurance, and better metabolic function.

We’ve cracked the code to smarter workouts because we understand the Science of Fit. Bodyologists are nothing less than obsessed with how the body moves.
Let's Customize A Workout For Your Body Today
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HEAR FROM OUR CLIENTS ─
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Schedule An Appointment
“I appreciate my body again”
“I learned how to work out beyond the treadmill”
Schedule An Appointment
"You got me out of my exercise rut”
“I feel motivated to work out again”
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HEAR FROM OUR CLIENTS ─
Image
Schedule An Appointment
“I appreciate my body again”
“You got me out of my exercise rut”
Schedule An Appointment
“It feels magical”
I FEEL EUPHORIC &
LIKE A NEW PERSON
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“I APPRECIATE MY BODY AGAIN”

“I LEARNED HOW TO WORK OUT BEYOND THE TREADMILL”

"YOU GOT ME OUT OF MY EXERCISE RUT”

“I FEEL MOTIVATED TO WORK OUT AGAIN”
Schedule An Appointment
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WHO WE ARE ─

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We are Bodyologists. We are proud disruptors of the fitness and recovery experience.

We are experts in the field. We will meet your goals. We will exceed your expectations. You will have whole body health.
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WHO WE ARE ─

ImageImage
We are Bodyologists. We are proud disruptors of the fitness and recovery experience.

We are experts in the field. We will meet your goals. We will exceed your expectations. You will have whole body health.
[ditty_news_ticker id="318"]
[ditty_news_ticker id="427"]
[ditty_news_ticker id="428"]
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WHO WE ARE ─

ImageImage
We are Bodyologists. We are proud disruptors of the fitness and recovery experience.

We are experts in the field. We will meet your goals. We will exceed your expectations. You will have whole body health.
Image
[ditty_news_ticker id="318"]
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We specialize in the study of the body—how it moves and what it needs to excel. We never stop learning, so you will benefit from all of the expertise we have to share.


A Life-long Pursuit Of Knowledge...
Our goal is not just to help you achieve your goals, but also to help you learn how you can sustain them for the rest of your life. We’ll show you how.


Tools For Continuing Studies...
With our online library, our repertoire of courses, and our expert nutrition advice, we’ve built a platform for sustained learning. Knowing how to succeed is the first step in getting there.

Read More
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We are Body-Ologists

We specialize in the study of the body—how it moves and what it needs to excel. We never stop learning, so you will benefit from all of the expertise we have to share.

A Life-long Pursuit Of Knowledge...
Our goal is not just to help you achieve your goals, but also to help you learn how you can sustain them for the rest of your life. We’ll show you how.

Tools For Continuing Studies...
With our online library, our repertoire of courses, and our expert nutrition advice, we’ve built a platform for sustained learning. Knowing how to succeed is the first step in getting there.
Let's Get Started

WHAT WE HELP WITH ─

Why Train With Us?

ABOUT US VIDEO ─

The best stretch of your life: a full body workout

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Sweat Better

We create stronger people, not just stronger bodies. By utilizing scientifically studied and proven methods of building muscle tone, burning fat, and working out to speed up the metabolism, you’ll achieve your goals in no time. Training sessions are personalized not just to your objectives, but also to your specific body. Tell us your goals and we’ll customize a plan around it. Don’t just sweat, sweat better.
Book A Session

What We Offer

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Stretch Smarter
Our Stretch Smarter Method is based on a number of well-established stretch therapies including Fascial Stretch Therapy (FST). The Stretch Smarter Method is more dynamic and effective than traditional stretching. This pain-free, assisted stretch therapy is conducted on a massage table and improves range of motion, athletic performance, circulation, energy, and leaves you feeling lighter and wholly improved. Stretch smarter.
Book A Session

OUR SERVICES ─

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Bodyologist University
Visit our library of short videos for quick tips and tales on how to keep your body humming. Better yet, learn even more by enrolling in specific video courses at Bodyologist University. These self-paced series cover a range of bodywork goals. Lose weight, focus on specific areas of the body, or learn how to stretch more intelligently. School is in session.
Visit Bodyologist University
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Sweat Better

We create stronger people, not just stronger bodies. By utilizing scientifically studied and proven methods of building muscle tone, burning fat, and working out to speed up the metabolism, you’ll achieve your goals in no time. Training sessions are personalized not just to your objectives, but also to your specific body. Tell us your goals and we’ll customize a plan around it. Don’t just sweat, sweat better.
Book A Session

What We Offer

Image
Stretch Smarter
Our Stretch Smarter Method is based on a number of well-established stretch therapies including Fascial Stretch Therapy (FST). The Stretch Smarter Method is more dynamic and effective than traditional stretching. This pain-free, assisted stretch therapy is conducted on a massage table and improves range of motion, athletic performance, circulation, energy, and leaves you feeling lighter and wholly improved. Stretch smarter.
Book A Session

OUR SERVICES ─

Image
Bodyologist University
Visit our library of short videos for quick tips and tales on how to keep your body humming. Better yet, learn even more by enrolling in specific video courses at Bodyologist University. These self-paced series cover a range of bodywork goals. Lose weight, focus on specific areas of the body, or learn how to stretch more intelligently. School is in session.
Visit Bodyologist University

OUR SERVICES ─

What We Offer

Image

Sweat Better

We create stronger people, not just stronger bodies. By utilizing scientifically studied and proven methods of building muscle tone, burning fat, and working out to speed up the metabolism, you’ll achieve your goals in no time. Training sessions are personalized not just to your objectives, but also to your specific body. Tell us your goals and we’ll customize a plan around it. Don’t just sweat, sweat better.
Book A Session
Image
Stretch Smarter
Our Stretch Smarter Method is based on a number of well-established stretch therapies including Fascial Stretch Therapy (FST). The Stretch Smarter Method is more dynamic and effective than traditional stretching. This pain-free, assisted stretch therapy is conducted on a massage table and improves range of motion, athletic performance, circulation, energy, and leaves you feeling lighter and wholly improved. Stretch smarter.
Book A Session
Image
Bodyologist University
Visit our library of short videos for quick tips and tales on how to keep your body humming. Better yet, learn even more by enrolling in specific video courses at Bodyologist University. These self-paced series cover a range of bodywork goals. Lose weight, focus on specific areas of the body, or learn how to stretch more intelligently. School is in session.
Visit Bodyologist University

OUR SWAG ─

Shop Our Body Boutique

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$21.00
Bodyologist Tank Top
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$36.50
Bodyologist Hoodie
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$19.50
Bodyologist Trucker Cap
OUR SWAG ─

Shop Our Body Boutique

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OUR SWAG ─

Shop Our Body Boutique

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$29
Bodyologist Tank Top
Add to cart
View product
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$29
Bodyologist Shirt
Add to cart
View product
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$29
Bodyologist Bottle
Add to cart
View product
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$29
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$29
Bodyologist Shirt
Add to cart
View product
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$29
Bodyologist Hoodie
Add to cart
View product
OUR SWAG ─

Shop Our Body Boutique

Image
$21.00
Bodyologist Tank Top
Add to cart
View product
Image
$36.50
Bodyologist Hoodie
Add to cart
View product
Image
$19.50
OUR SWAG ─

Shop Our Body Boutique

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Full Day Stretch & Wellness Toolkit

We give you the tools to maintain whole body health through targeted stretches and nutritional tips for specific times of day, morning to night.
Learn More

OUR COURSES ─

Explore Our On-Demand Library

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Cardio Burn Out Circuit Pack

With our 7-circuit pack, you can get your sweat on with a new workout for each day of the week, because you deserve variety when breaking a sweat.
Learn More
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The Mobility Workout for Desk Jobs

Our Bodyologists have designed this workout specifically for those with desk jobs and busy schedules. Easy and quick stretches you can do at your desk to ensure you’re staying mobile.
Learn More
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Full Day Stretch & Wellness Toolkit

We give you the tools to maintain whole body health through targeted stretches and nutritional tips for specific times of day, morning to night.
Learn More
OUR COURSES ─

Explore Our On-Demand Library

ImageImage
Image

Cardio Burn Out Circuit Pack

With our 7-circuit pack, you can get your sweat on with a new workout for each day of the week, because you deserve variety when breaking a sweat.
Learn More
Image

The Mobility Workout for Desk Jobs

Our Bodyologists have designed this workout specifically for those with desk jobs and busy schedules. Easy and quick stretches you can do at your desk to ensure you’re staying mobile.
Learn More
OUR COURSES ─

Explore Our On-Demand Library

ImageImage
Image

Full Day Stretch & Wellness Toolkit

We give you the tools to maintain whole body health through targeted stretches and nutritional tips for specific times of day, morning to night.
Learn More
Image

Cardio Burn Out Circuit Pack

With our 7-circuit pack, you can get your sweat on with a new workout for each day of the week, because you deserve variety when breaking a sweat.
Learn More
Image

The Mobility Workout for Desk Jobs

Our Bodyologists have designed this workout specifically for those with desk jobs and busy schedules. Easy and quick stretches you can do at your desk to ensure you’re staying mobile.
Learn More
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STAY CONNECTED ─

Get In Touch

Have questions? Ready to book? Reach out and let us know how we can help you reach your goals.
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STAY CONNECTED ─

Get In Touch

Have questions? Ready to book? Reach out and let us know how we can help you reach your goals.
@thebodyologist_ny
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