SWEAT
SWEAT
SWEAT
SWEAT BETTER ─
The Bodyologist is dedicated to the science of fit. With us, you won’t simply sweat, you’ll Sweat Better. Workouts are tailored to match the highly personalized matrix between your goals, your fitness level, how you feel, and what you enjoy doing. Customized programs include elements of strength training, mobility, functional training, high intensity and more.
This is the most intelligent fitness method that will have you working out smarter not harder. Sweat Better Small Group and Private Sessions available
This is the most intelligent fitness method that will have you working out smarter not harder. Sweat Better Small Group and Private Sessions available
Book Classes For Sweat
STRETCH
STRETCH
STRETCH
STRETCH SMARTER ─
The Bodyologist specializes in highly personalized, pain-free, assisted stretching techniques that focus deep within your fascia. This recovery method won’t just improve your range of motion, it will create a powerful, whole body sensory experience that will leave you feeling nothing short of euphoric.
This is the best assisted stretch of your life, with long lasting smart recovery that will have you working out better and smarter. Stretch Smarter Group Assisted, Semi Private and Private sessions available
This is the best assisted stretch of your life, with long lasting smart recovery that will have you working out better and smarter. Stretch Smarter Group Assisted, Semi Private and Private sessions available
Book Classes For Stretch
SCROLL
WHO WE ARE
WHO WE ARE
STRETCH SMARTER
HEAR FROM OUR CLIENTS ─
SCROLL
SWEAT BETTER
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MEET CARISA
Carisa Gaylardo is the CEO and founder of The Bodyologist, a luxury wellness brand redefining recovery, mobility, and performance for high-achieving professionals. With over 15 years of experience in fitness, stretch therapy, and performance coaching, Carisa has built a reputation for delivering elite, concierge-level care to clients who want to move better, recover faster, and perform at their best—both in and out of the gym.
Her background blends science, movement, and recovery: she is extensively certified in Fascial Stretch Therapy (Level 3), Functional Range Conditioning, Pre/Postnatal Training, Corrective Exercise, Yoga, Olympic Lifting, and more, making her one of the most versatile and trusted movement specialists in the field.
Carisa’s mission is simple: to transform the way busy professionals care for their bodies. Whether through personalized in-home concierge sessions, high-performance mobility programs, or mentorship for other fitness professionals, she creates experiences that go far beyond traditional training.
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WHO WE ARE ─
We are Bodyologists. We are proud disruptors of the fitness and recovery experience.
We are experts in the field. We will meet your goals. We will exceed your expectations. You will have whole body health.
We are experts in the field. We will meet your goals. We will exceed your expectations. You will have whole body health.
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WHO WE ARE ─
We are Bodyologists. We are proud disruptors of the fitness and recovery experience.
We are experts in the field. We will meet your goals. We will exceed your expectations. You will have whole body health.
We are experts in the field. We will meet your goals. We will exceed your expectations. You will have whole body health.
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We are Body-Ologists
We specialize in the study of the body—how it moves and what it needs to excel. We never stop learning, so you will benefit from all of the expertise we have to share.
A Life-long Pursuit Of Knowledge...
Our goal is not just to help you achieve your goals, but also to help you learn how you can sustain them for the rest of your life. We’ll show you how.
Tools For Continuing Studies...
With our online library, our repertoire of courses, and our expert nutrition advice, we’ve built a platform for sustained learning. Knowing how to succeed is the first step in getting there.
A Life-long Pursuit Of Knowledge...
Our goal is not just to help you achieve your goals, but also to help you learn how you can sustain them for the rest of your life. We’ll show you how.
Tools For Continuing Studies...
With our online library, our repertoire of courses, and our expert nutrition advice, we’ve built a platform for sustained learning. Knowing how to succeed is the first step in getting there.
Let's Get Started
OUR SERVICES ─
What We Offer
Sweat Better
We create stronger people, not just stronger bodies. By utilizing scientifically studied and proven methods of building muscle tone, burning fat, and working out to speed up the metabolism, you’ll achieve your goals in no time. Training sessions are personalized not just to your objectives, but also to your specific body. Tell us your goals and we’ll customize a plan around it. Don’t just sweat, sweat better.
Book A Session
Stretch Smarter
Our Stretch Smarter Method is based on a number of well-established stretch therapies including Fascial Stretch Therapy (FST). The Stretch Smarter Method is more dynamic and effective than traditional stretching. This pain-free, assisted stretch therapy is conducted on a massage table and improves range of motion, athletic performance, circulation, energy, and leaves you feeling lighter and wholly improved. Stretch smarter.
Book A Session
Bodyologist University
Visit our library of short videos for quick tips and tales on how to keep your body humming. Better yet, learn even more by enrolling in specific video courses at Bodyologist University. These self-paced series cover a range of bodywork goals. Lose weight, focus on specific areas of the body, or learn how to stretch more intelligently. School is in session.
Visit Bodyologist University
LOREM IPSUM ─
Shoutout
Workouts
20 Minute Workouts
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Whole Body Wellness Toolkit
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Stretch Basics
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STAY CONNECTED ─
Get In Touch
Have questions? Ready to book? Reach out and let us know how we can help you reach your goals.
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