by The Bodyologist | Jan 21, 2022 | Flexibility Workout
We’re all swamped. We’re all running from one thing to the next. Or worse, we’re swamped but seated behind a desk for hours at a time. Our bodies are crying out for some attention. Some relaxation! Some movement! Some good old fashioned stretching! Believe it or not,...
by The Bodyologist | Dec 17, 2021 | Flexibility Workout, Stretch Therapy
If I asked you how you stayed fit, you would probably tell me what exercises you were doing, your activity level, and how often you worked out. If I asked you what your flexibility workout or stretch workout was, you would probably knit your eyebrows together in...
