by The Bodyologist | Feb 4, 2022 | Fitness Studio
Everyone out there already knows that the Bodyologist is all about providing its clients with up-to-date, science-backed workouts and stretch therapy. That constant thirst for education and learning is not just to my benefit, it is also so that I can impart what I...
by The Bodyologist | Jan 28, 2022 | Strength Training
It feels like misconceptions about diet and exercise have been around just as long as the fitness industry itself. It can be confusing to know what to believe or trust. That’s why I’ve always made it my mission to stay up to date on the latest science-backed...
by The Bodyologist | Jan 21, 2022 | Flexibility Workout
We’re all swamped. We’re all running from one thing to the next. Or worse, we’re swamped but seated behind a desk for hours at a time. Our bodies are crying out for some attention. Some relaxation! Some movement! Some good old fashioned stretching! Believe it or not,...
by The Bodyologist | Jan 14, 2022 | Stretch Therapy
When I started the Bodyologist, my first goal was to make it a different kind of fitness studio that offers different kinds of individualized “fitness classes.” And that’s because, in my opinion, the ways in which we all think of exercise is outdated—especially when...
by The Bodyologist | Jan 7, 2022 | Stretch Therapy
Recently I attended Sarah Mariano’s (aka thestretchtherapist), Performance Stretch System workshop in Austin, Texas. I went there to become certified in this floor-based assisted stretch technique that combines elements like yoga, rehabilitation techniques, and...
