by The Bodyologist | Jan 14, 2022 | Stretch Therapy
When I started the Bodyologist, my first goal was to make it a different kind of fitness studio that offers different kinds of individualized “fitness classes.” And that’s because, in my opinion, the ways in which we all think of exercise is outdated—especially when...
by The Bodyologist | Jan 7, 2022 | Stretch Therapy
Recently I attended Sarah Mariano’s (aka thestretchtherapist), Performance Stretch System workshop in Austin, Texas. I went there to become certified in this floor-based assisted stretch technique that combines elements like yoga, rehabilitation techniques, and...
by The Bodyologist | Dec 17, 2021 | Flexibility Workout, Stretch Therapy
If I asked you how you stayed fit, you would probably tell me what exercises you were doing, your activity level, and how often you worked out. If I asked you what your flexibility workout or stretch workout was, you would probably knit your eyebrows together in...
by The Bodyologist | Dec 10, 2021 | Stretch Therapy, Tight Muscles
Stretch therapy and recovery techniques to combat tight muscles and inflexibility are all the rage these days. At the Bodyologist, our Stretch Smarter Method is grounded in Fascial Stretch Therapy or FST. But what exactly does that mean? And why did I choose that...
by The Bodyologist | Dec 3, 2021 | Stretch Therapy
When people ask why I started the Bodyologist, I tell them I wanted to create a place that allowed me to combine the three things I’ve been most dedicated to—being a fitness trainer, stretch therapy, and helping people achieve lifelong health. So essentially, the...
